Best 5 Month Old Sleep Schedule Tips

5 Month Old Sleep Schedule Tips

After the 4 month sleep regression comes reestablishing the 5 month old sleep schedule. If you are new to child-rearing, or if you haven’t had a baby in a really long time, you probably already know how easy it is for an infant to nap throughout the day.💤 So, why then, do babies sometimes deviate wildly from this normal pattern? Things like waking frequently during the night and refusing to nap can leave parents frustrated and exhausted.

How does one re-adjust a baby’s sleep schedule after a four month sleep regression? First, pay a visit to your child’s pediatrician to rule out any medical issues (such as type one diabetes which can cause a child to wake during the night and be fully recharged for the day). Start with consistency, using your ideal sleep schedule. This will encourage the body to sleep at the same time each day. If you aren’t sure what to look for, see the following tips below for more clarification. 

1. Check for Symptoms

Sometimes the 5 month old sleep schedule is disrupted due to something other than a sleep regression. The Sleep Foundation recommends concerned parents check for the following symptoms:

  • Trouble falling asleep
  • Waking frequently during the night
  • Fussy or crying upon waking
  • A reduction in total sleep time

If your child shows symptoms talk to your pediatrician.

2. Implement a Schedule

The 5 month old sleep schedule should be the same each day. Adjust the scheduled times to whatever you need them to be, but once they’ve been set, stick with it! If you deviate, your infant’s body clock won’t be able to adapt. Then you’re right back at square one and no parent wants that!

3. Keep the Room Dimly Lit

To aid in establishing a 5 month old sleep schedule, place the baby in a room that’s dim but not dark. The dim lighting encourages restful sleep. Bright lights actually stimulate the eyes and wake the body up. Babies can develop a fear of the dark so leaving the lights dim can prevent a lot of fear the young imagination sometimes creates. 

4. Wear Your Baby Out!

Another great tip to establish a 5 month old sleep schedule is to wear your baby out! The best way to get a baby to sleep and to sleep well is to simply exercise! Or, in an infant’s case, sensory exploration, which can be exhausting as well! Find activities to do with your baby. Take your child out for a stroll. Nature is a fascinating thing to a baby. Taste a dandelion. Touch a leaf🍁. Listen to a nearby river at the park. Read a book (or two).

Or, if you can carry a tune, why not sing to your baby? Can’t sing? Let your child play some music! Some floor play sets come with with keyboards your baby can kick during tummy time! If the weather is decent, you can blow bubbles for your child as well. Babies are fascinated by the texture and shine. After a busy day, your child is sure to sleep longer than usual!

Even though it can be a frustrating setback to have to reestablish your 5 month old sleep schedule, your baby is learning not to just how to rest, but when. They’ll get there. Babies all develop differently and that means they will reach their milestones at different times. This is perfectly normal and natural. Until then, just remember, there’s always coffee☕️. 

Toddler Sleep Schedule Tips

Is your toddler having trouble sleeping? Here are 5 tips to get your toddler to sleep through the night.

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4 thoughts on “Best 5 Month Old Sleep Schedule Tips

  1. These are some really great tips I’ll be passing onto friends and family. I don’t have children myself but I do know how important it is to have a routine and stick to it, especially when it comes to sleeping so I really think these tips will come in handy for those with babies around this age. Thank you so much for sharing with us lovely Xo

    Elle – ellegracedeveson.com

  2. These are really excellent tips and perfect for new parents. I can imagine adapting to the different stages of your babies sleep routine is tricky!

    1. Yes….making sure your baby is on a sleep schedule is GOLD! Otherwise you will feel exhausted trying to parent and run the other aspects of your life. At least back in uni if you pulled all-nighters you knew you could sleep after the exam!

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